Juicing probably one of the best things you can do for great health ! Also smoothies made with high speed blenders and gives you needed fiber.)
You would NEVER consume all of those great veggies,fruits and other vegetation important to your health if you didn't juice (among other great things that you can add to your juice or smoothie) I prefer to make juice and smoothies because you also need fiber.
The video below will show you the difference between centrifugal and cold press machines and you will see the difference in the final juice.
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